Ditch the Diet:

Learn Sustainable Nutrition for Lasting Results

Join our interactive workshop to demystify nutrition, understand your metabolism, and build habits that last.

Workshop Highlights

  • Understand the fundamentals of metabolism and energy balance.

  • Learn why crash diets fail and how to build sustainable habits.

  • Master the concept of maintenance and when a calorie deficit is right for you.

  • Recognize the signs of poor recovery and how to optimize your well-being.

  • Discover simple strategies for habit formation and the 'add before you subtract' method.

  • Learn practical biomarkers for tracking your progress.

  • Learn to control stress, and how it impacts your nutrition.

Workshop Details

  • March 15th, 2025

  • DJK Fitness Gym 1011 Mason St. Vacaville, CA

  • What to Bring: Notebook, Pen, Water bottle & Sack Lunch

  • Price: $25

  • Each participant will receive a comprehensive handout packet to take home.

Your Nutrition Coach

Elizabeth DeHart, a NASM certified personal trainer and nutrition coach, is passionate about empowering clients to break free from diet culture and build a lasting, healthy relationship with food. Her own weight loss journey ignited a deep interest in nutrition, leading her to study at Solano College and earn advanced certification from the Nutritional Coaching Institute (NCI). With years of experience, she provides personalized guidance, helping clients achieve their goals and discover the joy of balanced eating.

Benefits of Attending

  • Gain a clear understanding of nutrition principles.

  • Develop practical skills for building sustainable habits.

  • Learn to optimize your recovery and overall well-being.

  • Receive personalized guidance and support.

  • Connect with a community of like-minded individuals.

  • Achieve your fitness goals with confidence.

  • Receive practical handouts and resources to support your ongoing nutrition journey.

  • Gain the tools and knowledge to confidently calculate your energy needs and create a sustainable deficit.

  • Understand the concept of body fat overshooting, and how to prevent it.

  • Learn proven stress management and sleep hygiene techniques to optimize your well-being.

Ready to Transform Your Nutrition?

Limited spots available!

Leave equipped with valuable handouts, including:

  • Understanding Body Fat Overshooting

  • Comprehensive List of Macronutrients

  • Practical Guide to Balancing Your Plate & Mindful Eating

  • Step-by-Step Instructions for Calculating BMR & TDEE, Plus Determining Your Energy Needs & Creating a Deficit

  • Effective Stress Management Practices & Sleep Hygiene Strategies